You might start to see signs of ageing on your face in your 30s, like wrinkles and fine lines. It results from the natural ageing process, which lowers collagen production. Numerous things, like sun exposure, pollution, and particular lifestyle decisions, may speed up this process. Additionally, as you age, your skin gets thinner and less supple due to moisture loss, making wrinkles more likely to appear. For more tips on preventing wrinkles and fine lines in your 30s, keep reading this blog till the end.
- Use a mild cleanser
Your skin may react differently if you continue to use the same products since you were in your twenties, resulting in damage and making you appear older. To assist your skin in retaining its natural oils and brightness, use kinder substitutes.
- Pamper skin by moisturizing it
As wrinkles and fine lines can be more visible if you have dry skin, moisturizing your skin may assist in lessening the indications of ageing. So, moisturize as soon as you get out of the shower.
Lemon juice and honey mist can also be used for moisturizing your skin. This mist can be used prior to leaving the house while putting on makeup or when cleansing the face. Spread a thin layer of honey and lemon juice on the affected area for 10 minutes. While the lemon encourages the production of collagen, the honey serves as a humectant, preserving moisture in skin cells. This at-home remedy also has the benefit of reviving you and assisting in wrinkle and fine line reduction.
- Stay away from Sun
UV exposure has the side effects of hyper-pigmentation, pore growth, and hastened ageing. If you want to keep your skin appearing young, use sunscreen with an SPF of at least 25.
- Do proper workout
Even if you have a busy schedule due to work responsibilities, make it a habit to exercise frequently. Your skin starts to droop after the age of thirty. Daily exercise can help you keep your body in shape and prevent sagging skin.
- Sound sleep is mandatory
Sleep is essential because it promotes skin renewal and healing. In your 30s, not getting enough sleep can lead to deep creases, dryness, and noticeable bags under your eyes. Your skin may seem younger if you get 6 to 8 hours of sleep each night.
The appearance of wrinkles on our skin is also influenced by how we sleep. By compressing the skin when you sleep, wrinkles may develop. In order to prevent brow furrowing and the development of creases on our faces, we should try to sleep on our backs.
A healthier lifestyle, which includes eating a vitamin-rich diet, getting enough sleep, avoiding tobacco use, protecting your skin from the sun, and managing stress, can also help to keep your skin looking young and nourished.
Even while fine lines and wrinkles are an inevitable part of growing older, by using the aforementioned advice, you can both delay the progression of current wrinkles and stop the formation of new ones.