The monsoon has arrived after the long, sweltering summer. This rainy season revitalises us, gives us a sense of vitality, and provides respite from the oppressive heat of the summer. However, this is also the time when your body requires extra attention. You undoubtedly take great care of your body and skin but frequently overlook your hair.
In conclusion, proper monsoon hair care is crucial! It is well known that the monsoon season can harm hair because of the damp conditions brought on by high humidity levels. The likelihood of developing dandruff, losing hair, and other issues arise. This is the time when your hair is the weakest.
The following hair care tips can help you address and prevent these scalp and hair issues throughout the monsoon season.
- Keep your hair dry
At the time of monsoon, it’s important to keep your scalp and hair dry because wet hair is the weakest type of hair. If you are travelling during the monsoon, carry the necessary protection, such as umbrellas, hats, and scarves. Don’t tie your damp hair up; instead, let it air dry naturally as quickly as possible.
- Oil your hair twice a week
Make sure to massage your scalp and hair with warm oil once or twice a week, and choose hair oil based on natural ingredients. This improves internal hair nutrition by increasing blood flow to the hair follicles. By naturally deep-conditioning your hair, oiling also protects your hair against the unruliness and frizziness that come with the monsoon season.
Neem, amla, bhringraj, tea tree, aloe vera, and other natural components in hair oils offer natural anti-inflammatory and anti-microbial characteristics that help you fight off various scalp problems during the rainy season.
- Must wash your hair after rain
Rainwater that has been caught in your hair may induce an imbalance in the pH of your scalp or can disturb Kapha Dosha. As a result, your sebaceous glands create an excessive amount of sebum, causing your scalp to become greasy and oily and luring various microorganisms to feed on it. As a result, make it a must that you properly wash your hair with herbal shampoo after it gets wet in the rain.
- Use toxic-free shampoos and conditioners
To protect your scalp and hair from harmful substance deposits, it is strongly advised to use shampoos and conditioners free of harmful elements. In addition to the monsoon’s problems, harsh ingredients like sulphates and parabens used in hair products increase hair damage, particularly to the fragile roots.
Ayurvedic herbal shampoos and conditioners that boost your hair follicles throughout the monsoon season are always the greatest options. They protect your hair from dandruff, grease, and other microbial illnesses.
- Consumed Balanced Diet
In the monsoon season, you may have a craving for hot, greasy, and crispy dishes. However, these foods will only make your hair and scalp issues worse. It’s critical to avoid junk food during the monsoon season in order to maintain a healthy balance of your doshas.
Think about eating a diet that is fresh, nutritious, and high in vitamins A, B, C, D, E, and K, as well as proteins and minerals like iron and zinc. Try frequently incorporating salads, flax seeds, leafy greens, sprouts, seasonal fruits and vegetables into your diet. Additionally, drink enough water each day to stay hydrated.
- Homemade Hair Packs for Monsoon
- Put equal amounts of curry leaves, fenugreek seeds that have been soaked, tulsi leaves, and green gram in a bowl. Make a fine paste out of all the ingredients, then apply it to your hair and scalp. Before washing it off with regular water, wait around 30 minutes.
- Hibiscus leaves, mint leaves, and a few teaspoons of lime juice should be combined to form a thin paste. Apply this thoroughly, working it from the roots to the tips of your hair, then rinse it out with an Ayurvedic shampoo after 30 minutes.
It is very normal for your hair to experience damage from seasonal changes. But you can safeguard your hair and scalp if you follow the right regimen and formulations.