Our ancestors handpicked a variety of natural hair care champions that have been passed down through the years to encourage growing thick and strong hair. Of course, methi is one of them and is known for its all-around performance. Understanding the benefits of methi, which contains various essential nutrients and natural goodness, will undoubtedly help you in your quest to keep your locks strong and shiny.
Methi, also known as fenugreek, is a popular component in kitchens worldwide and has been used for centuries in Chinese and Ayurvedic medicinal systems as a remedy for a wide range of illnesses. Fenugreek seeds are enriched with vitamins A, K, C, and folic acid. Additionally, they are high in protein and iron, as well as flavonoids and saponins, which have antioxidant and anti-inflammatory qualities. Fenugreek has the following advantages for hair:
- Controls hair loss
Fenugreek contains natural emollient lecithin that profoundly moisturises and nourishes your scalp and hair. It efficiently controls hair shedding as a result. Additionally, it fortifies your hair from the roots up by providing substantial nourishment.
- Revives damaged hair
When the hair gets damaged by dryness, heat styling, chemicals, UV damage, or colour treatments, the protein and amino acids in fenugreek help to mend the damage. Improving cuticle integration in the hair shaft, fenugreek encourages the growth of thicker hair.
- Prevents premature greying
The high iron and potassium in fenugreek can effectively combat premature greying issues. The optimal melanin formation in your hair follicles naturally gives your hair black colour.
- Improves shine and texture
Fenugreek has mucilaginous fibre that is excellent at absorbing moisture. It improves shine, softens the texture of your hair, and helps keep moisture in the hair strands.
If you want to have healthy and lustrous hair, then include methi in your diet and daily hair care regimen. Also, opt for products which contain methi as their key ingredient.