An average adult sheds about 50-100 hair every day. However, if you are beginning to grow a bald spot or a thinning patch on your head, you are losing much more than that. Hair fall is very common among ageing individuals so here are 5 proven ways to stop that from happening:

Care for the hair you have now: Taking care of your hair means being aware of how often you should wash your hair. Wash your hair with lesser frequency to allow the natural oils to build up. These oils keep your scalp moisturized and healthy. When you wash your hair frequently, you are stripping your hair of these oils and accelerating the process of getting brittle and dry hair that is damaged and will fall out.

Hair Oil Massage: A regular massage helps nourish your hair, strengthens them from the roots to the tips, and conditions your scalp. It also defeats stress, which is one of the leading causes of hair fall. Some hair oils that you can use include coconut oil, mustard oil, almond oil, and amla oil.

Use Fenugreek Seeds: Fenugreek seeds are rich in protein and nicotinic acid which strengthen your hair and nearly eliminate the chances of breakage. The seeds are also wealthy sources of hormone antecedents that stimulate hair growth and fix damaged follicles. Soak fenugreek seeds in water through the night and crush them to make a paste. Apply this paste on your hair and leave it on for 30 mins before you rinse it off and shampoo your hair. Doing this daily for a month yields significant results.

Consume Beetroot: Beetroot contains an abundance of proteins, carbohydrates, phosphorous, potassium, and calcium along with Vitamins B and C. Incorporate beetroot into your diet, either as a juice or as a part of your salad for healthy hair. Spinach, carrot, and lettuce also have similar benefits for hair care.

Consume Plenty of Flax Seeds: Flax seeds are an excellent source of fatty acids which promote hair growth and stall hair fall. 1 tablespoon of freshly ground flax seeds with a glass of water should be consumed every morning for the benefits to show.

These solutions involve no chemicals and are purely natural ways to get the locks you desire.